Growth Starts Here

Therapy for people pleasers, perfectionists, and

professional self-critics.

Do you ever feel stuck in unhelpful patterns - in your thoughts, relationships, or with food? Whether you’re carrying the weight of past trauma, struggling with disordered eating, or just feeling overwhelmed, you don’t have to go through it alone. I specialize in helping teens and adults find clarity, confidence, and healthier ways of coping so that life feels more balanced and fulfilling. My approach to therapy is authentic, collaborative, and direct. I believe healing happens in relationships where you feel seen, trusted, and safe to share the raw and real you.

Using evidence-based approaches tailored specifically to you, we'll work together to uncover unhelpful patterns and develop practical skills to help you navigate life's challenges. My goal is simple: to help you build the resilience and coping skills you need for a grounded, balanced, and fulfilled life.

Therapeutic Modalities

• Dialectical Behavior Therapy (DBT)

• Attachment Theory

• Internal Family Systems (IFS)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Mindfulness and Somatic Modalities

• Clinical Hypnosis